SCROLL DOWN FOR INFORMATION ON FITNESS, MASSAGE & BEAUTY, YOGA ETC

 

FITNESS:

 

Dragon Boating: Paddling is a great team sport. It's easy, great fun and requires no specific skills. Wallis Spirit Dragons paddles at Coomba Park on weekdays and weekends. New members (male and female over 12 years) are always welcome. You can 'Try before you Buy', with up to 3 sessions and equipment supplied. Check website www.wsdragons.com.au or thepresident@wsdragons.com.au or contact Deb Gosper on 6554 2391.

 

Essence: Stress less, Stretch more, Calm the mind. This is an amazing class consisting of Tai Chi, Yoga & Pilates, training in balance, flexibility, strength, core work, meditation and relaxation. Duration - 1 hour of 'YOU' time! Work as hard or as easy as you like, the class is very individual, take from it what makes you feel good. "Since I discovered ESSENCE I have noticed many changes within myself, life changing & powerful. I would LOVE to share it." This class will leave you feeling centered, calm, stretched and relaxed. Classes Wed 6pm and Fri 8.45am at the Pacific Palms Community Hall, or by request for groups of 6 or more. $10 per class. Bring a drink bottle and yoga mat (if possible). "Life is about being the best you that you can be, it starts with how good you feel about yourself . . . It's time to feel the power of Essence. See you there." Contact Rachel Dickey 0435 713 937 or rachncraigd@gmail.com

 

Zumba for Kids: Awesome fitness for kids! Learn new moves and rhythms......gain self-confidence and self-esteem......and have loads of fun! Classes held at Pacific Palms Community Hall with Rachel Dickey. Ages 3-6 yrs - 30 minute class Wed at 4pm, Ages 7-11 yrs - 45 minute class Wed at 4.50pm. Adults welcome to join 4.50pm kids class. $6 per child, $10 per adult. Contact Rachel Dickey 0435 713 937 or rachncraigd@gmail.com

 

Pacific Palms SUP: Stand Up Paddle boarding is the fastest growing water sport in the world - ideal for all ages and fitness levels. What better place to do this than right here in the Great Lakes. Pacific Palms SUP is a family run business located on Smiths Lake. We offer hourly, daily or weekly board rentals (with free delivery), along with individual, group or event lessons. We are fully accredited and hold instructor licences for enclosed water, open water and beginner surf tuition. Please contact Jeff and Francesca Hanlon on 0481 126 255 or pacificpalmssup@gmail.com to book your lesson, rental or find out when our next social paddle is happening. www.pacificpalmssup.com.au Come and enjoy fun, fitness and adventure on the water.

 

Shen Wellness: Functional Movement, Fall Prevention & Core Stability are high on our priority at Shen Wellness. You will receive personalised care with one on one & small Private Classes. With over 15 years’ experience & accreditation through Hunter New England Health, Fitness Australia & qualifications in Remedial Therapies, Pilates, Personal Training, Wellness/Lifestyle Coaching & Chi Balance, you can be assured you are in safe hands. For more information Contact Deanne Allan. Ph:0438418536 Em: shenwellness@outlook.com  W: www.shenwellness.com.au F.B.www.facebook.com/shenwellness

 

 

MASSAGE & BEAUTY:

 

Naomi Freuden Massage Therapy: With a background in massage and kinesiology Naomi does home visits in the Palms. She has been practicing massage for over 20 years, and after a long break working in other areas of health she has returned to her most passionate field of work. Naomi specialises in Traditional Sweedish Massage, Remedial Massage and Deep Relaxation. For a massage in the comfort of your own home contact Naomi 0403 207 981

 

Shen Wellness: Massage & Spa Therapies. Located by the pool at Mobys Retreat Boomerang Beach, we are not only a place of Relaxation but also a Healing Wellness Clinic specialising in Natural Remedies for Stress & Pain Relief. We have a team of experienced & fully qualified Remedial, Wellness & Natural Beauty Therapists. Our Therapeutic Services include, Remedial Massage, Acupressure, Trigger Point, Bowen, Reiki & Postural Correction Techniques, such as Pilates, to create unique & successful Therapies, which meet your needs with a safe & holistic approach. Relaxation Spa & Beauty Treatments are renowned for their ability to totally relax you, leaving you with a feeling of renewed bliss, utilising Natural & Aromatherapy based  products, with an emphasis on Beauty from within. For more information, Contact Deanne Allan. Ph:0438418536  Em: shenwellness@outlook.com  W: www.shenwellness.com.au F.B.www.facebook.com/shenwellness

 

 

YOGA:

 

Blueys Yoga: is now in SMITHS LAKE, at 56 Patsys Flat Rd (which is actually next to #66).  *NEW* Wednesday night class from 5.30-6.30pm, suitable for beginners to general experience.  Also MONDAY 9-10.30am (All welcome); THURSDAY 9-10.30am (STRONG CLASS); THURSDAY 11-12.00pm (GENTLE CLASS); and SATURDAY 7-8.30am (All welcome).  Classes cost $17/1.5 hour class, $15/1 hour class, $65/5 class pass ($13/class).  Taught by Sarah Downs with 15 years teaching experience both in Australia and internationally.  Create space in your mind, heart and body.  m: 0411 22 44 71 e: blueysyoga@gmail.com w: www.blueysyoga.com.au

 

Dhirata Therapies: Megan Jones holds weekly Yoga classes in Forster, Pacific Palms, Tuncurry and Bungwahl, catering for all levels. Megan is a Senior Teaching Member of Yoga Australia and Turiya Yoga Foundation and holds a Diploma with the IYTA. Megan holds Bi-Monthly Intensives, Retreats in March, August & November and International Yoga Treks. Megan holds free Kirtan once a month at Bungwahl and Forster, check out her website for details. Megan is also available for Private Yoga, an opportunity to streamline your practice and promote your health and wellbeing. 6550 9108  /  0416 008 018 dhiratatherapies@mac.com or visit www.dhirata.com.au

 

Yoga of the Heart: Inner Peace, Outer Strength. Vickie's extensive study of Yoga and enrgy medicine results in a unique and deeply healing yoga class. Each class is sacred and a joyful journey where the mind is stilled, the body becomes flexible and strong and the heart opens to love and compassion. Classes are supportive and friendly for all levels. Join Vickie in this wonderful practice of re-connecting with our devine self. Casual $15 or $64 for 5 classes. Individual and grouop sessions available by request. See website for class details and timetable. Text Vickie to confirm attendance. 0429 619 114 or vickie@yogaoftheheart.com.au www.yogaoftheheart.com.au or facebook Yoga of the Heart Pacific Palms.

 

 

OTHER SERVICES:

 

Emma Vine - Coaching for an Amazing Life: Emma’s service complements the physical therapies at Forster Health Solutions by caring for the health of your mind, heart and soul, using a dynamic and future-focused coaching modality. What is Coaching Suitable For? Do you suffer from disorganisation, procrastination, or unhelpful habits? Would you like to relate better to your partner or children, overcome the fears and obstacles that are holding you back from doing want you really want to do, or simply get your life ‘back on track’? Working in collaboration with Emma as your coach over a series of 6 to 12 transformative sessions can help you clarify your goals or vision; magnify what is working; and simplify the next steps forward. To Book an Appointment Sessions are held at Forster Health Solutions, 111 Macintosh Street FORSTER NSW 2428, or via phone or Skype. Phone 0416 278 040, email ejvine12@gmail.com or book through Natural Therapy Pages www.ntpages.com.au Find us on our Facebook   ‘Emma Vine – your life matters’ page.

 

Dhirata therapies: Megan Jones is a qualified Yoga teacher, Remedial Massage Therapist and Aromatherapist. Book in for a treatment at the Smiths Lake clinic or for a home visit (extra tariff applies). Treatments include Yoga Therapy, Massage, Aromatherapy, Lymphatic Drainage & Relaxation Therapy or a Private Yoga Class to get your practice off the mat and into your life...... P. 6550 9108 or M. 0416 008 018 E. dhiratatherapies@mac.com or visit W. www.dhirata.com.au

 

Collaborations with Nature - Creating Naturally: Treat yourself to a creative rejuvenation and see the world with new eyes! In this outdoor workshop you will learn to explore and use everyday natural materials in a creative ways you never imagined. The environment around us is a treasure trove of amazing materials and spaces. Workshops are held all year round and can be tailored for different requirements. Shona Wilson is an acclaimed contemporary artist now living in Pacific Palms. To book or create a workshop go to www.shonawilson.com/workshops or shona.collaborationswithnature@gmail.com.

 

Shen Wellness: Women’s Health Retreats We will coordinate a relaxing, informative, fun & affordable Wellness Retreat for you! We create life changing Retreats for Women from all backgrounds. Corporate, Sporting Clubs, Family & Community Groups. Small intimate groups of friends & likeminded ladies, who share an amazing holiday & escape together, in a caring, fun & safe environment. For more information Contact Deanne Allan. Ph:0438418536  Em: shenwellness@outlook.com W: www.shenwellness.com.au F.B.www.facebook.com/shenwellness